Living ADDventure® provides personalised ADHD Coaching for adults who live with or alongside ADHD throughout the world using Zoom.

Each person is impacted differently by their ADHD,  the type and the severity of the condition, and the current and the historical environment and the primary impact factors.

ADHD Coaching differs from therapy in that it is directive. We do not look back except for context. We focus on changing how you deal with today and tomorrow and thereafter.

ADHD Coaching is part of managing ADHD daily, and forms part of our multi-modal approach.

We currently have ± 30 modules that we personalise into our clients lives.

Our Coaching sessions last between 45 and 90 minutes.

Take the 1st step by booking a 45 - 90 minute ZOOM call with a Living ADDventure ADHD Coach. Contact me on email now:


Know The Jargon - ADHD Acronyms

Here are some of the common ADHD acronyms and what they mean

ADDer - a person who has ADHD or ADD

ADHD - Attention Deficit Hyperactive Disorder

ADD - Attention Deficit Disorder

SCT - Sluggish Cognitive Tempo - a new name for ADD

ODD - Oppositional Defiance Disorder

CD - Conduct Disorder

OCD - Obsessive Compulsive Disorder

Bi-polar - Bi-polar Disorder, used to be Manic-Depression

SPD - Sensory Processing Disorder

PTSD - Post Traumatic Stress Disorder

SAD - Seasonal Affective Disorder



ACT -  Action Consequence Trigger - monitoring forms devised and supplied by Living ADDventure®